Transform Your Body

Transform Your Body

By pwsadmin / July 8, 2019 /

A great way to do self-care is through QiGong. Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises. … Qi is a concept from traditional Chinese culture that means vital energy, information, breath or spirit while Gong refers to the cultivation. The sensation of touch is the…

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